Intermittent fasting, professional exercise videos, macro nutrition planning and more — all in one beautifully designed app.
FAST · MOVE · THRIVE
See It In Action
See the professional muscle-highlighting videos, then explore every feature of the app.
Everything You Need
Most wellness apps do one thing. FastLife does everything — and does it beautifully.
Beautiful circular timer tracks your fasting window in real time. Supports 16:8, 18:6, OMAD, 5:2 and custom protocols. Persists even when you close the app.
Drawn from a library of 2,500 professional 3D anatomical videos with muscle highlighting — you get exactly the right one for every exercise, every time. Choose male or female demonstrator.
Personalised daily targets for calories, protein, net carbs and fat — calculated from your body weight and specific goal. Science-based, not generic.
Build balanced meals from 50+ foods with portion sizes, calories and macros shown for every item. Generates your grocery list automatically.
Most apps get this wrong. FastLife teaches the critical difference between dynamic (before) and static (after) stretching — with videos for both.
Beginner, Intermediate and Advanced workouts for home AND gym — including dedicated arm training. Exercises ordered by sports science for maximum results.
Log weight, waist measurements and mood daily. Track visceral fat reduction — the most important health marker most people ignore.
11 daily health tasks with a streak counter, water tracker and daily affirmations. Build the habits that compound into transformation.
Everything stays on your phone. No accounts. No servers. No one sees your data. Export a backup anytime and restore it on any device.
Professional Video Library
Every exercise is matched to the perfect video from a library of 2,500 professional 3D anatomical demonstrations — each one highlighting the exact muscles being worked in real time. Not stick figures. Not cartoon graphics. The kind of professional guidance you'd pay a personal trainer for.
Choose a male or female demonstrator. Switch anytime. Every stretch, every exercise, every level — all covered.
Built on Science
FastLife isn't built on fitness myths. Every decision is grounded in science.
Most apps tell you to stretch before a workout. That's actually harmful — it temporarily reduces strength and increases injury risk. FastLife teaches you the right way: dynamic stretching before, static after.
Fiber passes through your body undigested and doesn't spike blood sugar. Our macro calculator uses Net Carbs (Total Carbs − Fiber) — the number that actually matters for your health and goals.
Exercises are sequenced by sports science: warm-up → large compounds → isolation → cardio. This order maximises hormonal response, muscle activation and fat burning in every session.
The most common cause of false hunger during a fast is dehydration. FastLife's water tracker and education system helps you tell the difference — and stay on track.
Early Feedback
"The 3D muscle highlighting is something else. You can actually SEE what's working. I've never seen that in a free or paid app."
"I had no idea static stretching before a workout was actually bad for you. That alone changed how I train."
"One payment and it's mine forever? In a world of $15/month fitness apps, that's refreshing."
"It covers everything — fasting, food, exercise, mindset. I deleted two other apps after installing this."
Simple to Use
FastLife is designed for real people — not just gym enthusiasts. Clear, simple screens that anyone can navigate. Your fasting timer, your macro targets, your workouts — all in one place.
No complicated menus. No overwhelming dashboards. Just the information you need, when you need it.
Simple, Honest Pricing
No tiers. No trials. No "premium" features locked behind a paywall. You get the full app. Forever.
